Shake Blue Monday
You don’t need to hit the gym to benefit from cardio. Play your favourite songs and dance like nobody’s watching. Cardio is
Childhood Trauma Affects Adulthood
Unfortunately, many problems that begin to occur during adulthood – like depression, anxiety, cardiovascular disease, and obesity – are often the direct
The Strongest Predictor of Relationship Success
The lack of positive social connection is worse for your health than smoking, obesity, or high blood pressure and reduces longevity. In
Negative Thinking Patterns to Avoid
It’s tricky to identify negative thinking patterns because our thoughts feel so immediate and true. We have a habit of accepting them
Signs of Emotional Neglect
The reality is that the family you were born into and that raised you still lingers in your adult brain, influencing feelings,
3 Negative Thinking Patterns to Avoid
How you think about the events and people in your life can either help you reframe things in more positive ways that
Why Being Ignored Hurts So Much
A potential reason why being ignored is often more feared than arguments is that there is bilateral communication during an argument. Therefore,
Lifestyle, Events & Partnerships
Ownership Mindset – Sophisticated in our approach, we inspire creative thinking helping us to stay ahead in the market of Commercial and Operations
What Is Anxiety?
Anxiety is often accompanied by depression, and the two share many symptoms and involve many of the same brain pathways. Biology can contribute
How Negative Thoughts Relate to Procrastination
Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g.,
Understanding Family Dynamics
In a functional family, parents strive to create an environment in which everyone feels safe and respected. A positive home requires parents to
Why Relationships Matter
It can be hard to establish relationships after a rough childhood, but many find a way, and no one should assume they
Natural Ways to Improve Your Memory
There are many fun, simple and even great ways to improve your memory. Exercising your mind and body, enjoying a quality piece of
LGBTQ Youth Mental Health Challenges
I am a Black, queer, masculine-presenting cis female who works as a psychiatrist. I am living my “dream,” technically. Yet, I continue