Shake Blue Monday
You don’t need to hit the gym to benefit from cardio. Play your favourite songs and dance like nobody’s watching. Cardio is great for mental health and happiness.
Childhood Trauma Affects Adulthood
Unfortunately, many problems that begin to occur during adulthood – like depression, anxiety, cardiovascular disease, and obesity – are often the direct result of childhood trauma that has gone untreated.
The Strongest Predictor of Relationship Success
The lack of positive social connection is worse for your health than smoking, obesity, or high blood pressure and reduces longevity. In contrast, a positive social connection can not only
Negative Thinking Patterns to Avoid
It’s tricky to identify negative thinking patterns because our thoughts feel so immediate and true. We have a habit of accepting them uncritically, without questioning.
Signs of Emotional Neglect
The reality is that the family you were born into and that raised you still lingers in your adult brain, influencing feelings, reactions, and choices.
3 Negative Thinking Patterns to Avoid
How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a
Why Being Ignored Hurts So Much
A potential reason why being ignored is often more feared than arguments is that there is bilateral communication during an argument. Therefore, the content of the interaction, and hence the
Lifestyle, Events & Partnerships
Ownership Mindset – Sophisticated in our approach, we inspire creative thinking helping us to stay ahead in the market of Commercial and Operations within the entertainment and lifestyle offerings.
What Is Anxiety?
Anxiety is often accompanied by depression, and the two share many symptoms and involve many of the same brain pathways. Biology can contribute to vulnerability to anxiety, as can childhood experiences such as