You don’t need to hit the gym to benefit from cardio. Play your favourite songs and dance like nobody’s watching. Cardio is great for mental health and happiness.

Unfortunately, many problems that begin to occur during adulthood – like depression, anxiety, cardiovascular disease, and obesity – are often the direct result of childhood trauma that has gone untreated.

It’s tricky to identify negative thinking patterns because our thoughts feel so immediate and true. We have a habit of accepting them uncritically, without questioning.

The reality is that the family you were born into and that raised you still lingers in your adult brain, influencing feelings, reactions, and choices.

A potential reason why being ignored is often more feared than arguments is that there is bilateral communication during an argument. Therefore, the content of the interaction, and hence the